Lifestyle
7 min read
The Science of Fasting: A Path to Health and Freedom from Addiction
Fasting resets your hormones, restores gut health, and breaks the cycle of mindless eating
Read ArticleBy John W.
Search results for "lifestyle"
Lifestyle
2 min read
The Battle of Weight Loss: Diet vs. Exercise
Diet plays a bigger role in weight loss than exercise. Burning off calories from junk food, like a 300-calorie donut, requires intense effort—about three miles of running.
Read ArticleBy John W.
Lifestyle
2 min read
The Misunderstanding of White Rice: Debunking Myths and Celebrating its Nutritional Value
White rice is often unfairly criticized compared to brown rice. However, it is a nutritious food, rich in carbohydrates and essential B vitamins.
Read ArticleBy John W.