Search results for "fitness"

Lifestyle

2 min read

The Battle of Weight Loss: Diet vs. Exercise

Diet plays a bigger role in weight loss than exercise. Burning off calories from junk food, like a 300-calorie donut, requires intense effort—about three miles of running.

Read ArticleBy John W.

Fitness

3 min read

The Latest on Protein Intake for Muscle Growth: Are You Eating Enough?

New research shows lifters can benefit from up to 1.3g of protein per pound. Find out how this updated recommendation could boost your muscle gains.

Read ArticleBy John W.