Search results for "diet"

Diet

3 min read

Understanding the Keto Diet: Benefits, Challenges, and How It WorksIs

The ketogenic diet is a high-fat, low-carbohydrate eating plan that shifts your body into ketosis, promoting fat burning for energy, but it comes with both benefits and challenges.

Read ArticleBy John W.

Dietary Supplements

3 min read

The Supplement Industry: Health Booster or Hidden Hazard?

Are supplements a shortcut to health or a risk to wellness?

Read ArticleBy John W.

Lifestyle

2 min read

The Battle of Weight Loss: Diet vs. Exercise

Diet plays a bigger role in weight loss than exercise. Burning off calories from junk food, like a 300-calorie donut, requires intense effort—about three miles of running.

Read ArticleBy John W.

Fitness

3 min read

The Latest on Protein Intake for Muscle Growth: Are You Eating Enough?

New research shows lifters can benefit from up to 1.3g of protein per pound. Find out how this updated recommendation could boost your muscle gains.

Read ArticleBy John W.