Health Insights from Emberloom

Navigate the complexities of health and wellness with our evidence-based articles. From debunking myths to fact-checking trends, we empower you to make informed decisions for a healthier lifestyle.

The Science Behind Chocolate: Health Benefits and Emotional Connections

Sweets

3 min read

The Science Behind Chocolate: Health Benefits and Emotional Connections

Dark chocolate, rich in flavonoids and theobromine, offers numerous health benefits, while also providing emotional comfort by boosting mood and triggering the brain’s reward system.

Read ArticleBy John W.

Diet

3 min read

Understanding the Keto Diet: Benefits, Challenges, and How It WorksIs

The ketogenic diet is a high-fat, low-carbohydrate eating plan that shifts your body into ketosis, promoting fat burning for energy, but it comes with both benefits and challenges.

Read ArticleBy John W.

The Incredible Health Benefits of Eating Tomatoes Every Day

Food

4 min read

The Incredible Health Benefits of Eating Tomatoes Every Day

Tomatoes are a nutrient-packed superfood that can reduce inflammation, boost immunity, improve heart health, and lower bad cholesterol, making them a valuable addition to your daily diet.

Read ArticleBy John W.

The Science of Fasting: A Path to Health and Freedom from Addiction

Lifestyle

7 min read

The Science of Fasting: A Path to Health and Freedom from Addiction

Fasting resets your hormones, restores gut health, and breaks the cycle of mindless eating

Read ArticleBy John W.

The Supplement Industry: Health Booster or Hidden Hazard?

Dietary Supplements

3 min read

The Supplement Industry: Health Booster or Hidden Hazard?

Are supplements a shortcut to health or a risk to wellness?

Read ArticleBy John W.

Why You Should Avoid Vitamin C When You Have Active Acne

Food

2 min read

Why You Should Avoid Vitamin C When You Have Active Acne

Avoid using vitamin C on active acne—it can act as a pro-oxidant, worsening inflammation instead of helping. Focus on soothing ingredients like salicylic acid or niacinamide until your skin heals.

Read ArticleBy John W.

The Battle of Weight Loss: Diet vs. Exercise

Lifestyle

2 min read

The Battle of Weight Loss: Diet vs. Exercise

Diet plays a bigger role in weight loss than exercise. Burning off calories from junk food, like a 300-calorie donut, requires intense effort—about three miles of running.

Read ArticleBy John W.

The Misunderstanding of White Rice: Debunking Myths and Celebrating its Nutritional Value

Lifestyle

2 min read

The Misunderstanding of White Rice: Debunking Myths and Celebrating its Nutritional Value

White rice is often unfairly criticized compared to brown rice. However, it is a nutritious food, rich in carbohydrates and essential B vitamins.

Read ArticleBy John W.